It would appear to me that most people are in agreement about taking a break regularly, making sure your pillow is at the correct height etc....

Agnes & I would probably say.... take up smoking.... (LOL) or hire a maid to make coffee every 20 minutes or so!! When we go on Christine Springetts lace course there's Sue (Stuart's wife) making coffee so we then go and have a cigarette outside the hall!! One way of moving, looking at different colours, moving your arms, legs, back etc.....

Well, it's one of the reasons we do it anyway....  VBG

Sue in East Yorks

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