Probably most any whole grain/multi-grain. THe more grains the better.
There's this 21 grain thing I get at Costco, I see it now (for more) at
the grocery store. I'll get the name of it, has a green wrapper. It is
really good, esp toasted.
You might look at a bread machine, it takes about 10min to dump stuff in
and turn it on, a coupla hours later you have awesome fresh bread.
They're cheap too. You can premix all your dry ingredients to save more
time, then just measure out and add your wet ingredients, then let it do
its thing.
--FT
On 10/19/17 2:18 PM, Kaleb C. Striplin via Mercedes wrote:
For those that are not able to make bread what is an acceptable bread to buy?
Sent from my iPhone
On Oct 19, 2017, at 1:02 PM, OK Don via Mercedes <mercedes@okiebenz.com> wrote:
It depends on the bread - they are NOT all created equal. No, you can't buy
good bread, you have to make it. Load it up with whole grain flours,
sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc.
and you will have a filling, high fiber bread with fewer and slowly
absorbing carbs.
Oh, and it's good for you to boot . . .
On Thu, Oct 19, 2017 at 5:30 PM, Andrew Strasfogel via Mercedes <
mercedes@okiebenz.com> wrote:
Bread is a waistline killer.
On Thu, Oct 19, 2017 at 10:26 AM, rogerhga--- via Mercedes <
mercedes@okiebenz.com> wrote:
Dan,
I love sandwiches. Hence too much bread intake. When I lay off the bread
(behavior modification), I can loose 5 lbs in a 3-4 days. I think it also
helps to add more water and less soda or fruit juice. To me, it's all
about
cutting out the foods that hang around (on your waist and butt). And yes
Kaleb, some Benzes have two carbs, but I've always stuck to the injected
diesels (altho' I did have two carb Corvairs when I was in college).
Good luck to all in these endeavors...
Best Wishes,
Roger
Roger Hale
Dinnerware Classics, Inc.
Monroe, Ga.
770-267-0850
www.dinnerwareclassics.com
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--
OK Don
*“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of
our people need it sorely on these accounts.”* – Mark Twain
"There are three kinds of men: The ones that learns by reading. The few who
learn by observation. The rest of them have to pee on the electric fence
for themselves."
WILL ROGERS, *The Manly Wisdom of Will Rogers*
2013 F150, 18 mpg
2017 Subaru Legacy, 30 mpg
1957 C182A, 12 mpg - but at 150 mph!
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