I’ll look and see. The stuff is called “Dave’s” --R Sent from iPhone
> On Oct 19, 2017, at 2:50 PM, Andrew Strasfogel <astrasfo...@gmail.com> wrote: > > 21 grains? I bet you can't name half of them. > > Gotta be careful. It could contain wheat, rye, oats = 99% > 18 others = 1 % > >> On Thu, Oct 19, 2017 at 2:35 PM, Floyd Thursby via Mercedes >> <mercedes@okiebenz.com> wrote: >> Probably most any whole grain/multi-grain. THe more grains the better. >> There's this 21 grain thing I get at Costco, I see it now (for more) at the >> grocery store. I'll get the name of it, has a green wrapper. It is really >> good, esp toasted. >> >> You might look at a bread machine, it takes about 10min to dump stuff in and >> turn it on, a coupla hours later you have awesome fresh bread. They're >> cheap too. You can premix all your dry ingredients to save more time, then >> just measure out and add your wet ingredients, then let it do its thing. >> >> --FT >> >> >> >>> On 10/19/17 2:18 PM, Kaleb C. Striplin via Mercedes wrote: >>> For those that are not able to make bread what is an acceptable bread to >>> buy? >>> >>> Sent from my iPhone >>> >>>> On Oct 19, 2017, at 1:02 PM, OK Don via Mercedes <mercedes@okiebenz.com> >>>> wrote: >>>> >>>> It depends on the bread - they are NOT all created equal. No, you can't buy >>>> good bread, you have to make it. Load it up with whole grain flours, >>>> sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc. >>>> and you will have a filling, high fiber bread with fewer and slowly >>>> absorbing carbs. >>>> Oh, and it's good for you to boot . . . >>>> >>>> On Thu, Oct 19, 2017 at 5:30 PM, Andrew Strasfogel via Mercedes < >>>> mercedes@okiebenz.com> wrote: >>>> >>>>> Bread is a waistline killer. >>>>> >>>>> On Thu, Oct 19, 2017 at 10:26 AM, rogerhga--- via Mercedes < >>>>> mercedes@okiebenz.com> wrote: >>>>> >>>>>> Dan, >>>>>> I love sandwiches. Hence too much bread intake. When I lay off the bread >>>>>> (behavior modification), I can loose 5 lbs in a 3-4 days. I think it also >>>>>> helps to add more water and less soda or fruit juice. To me, it's all >>>>> about >>>>>> cutting out the foods that hang around (on your waist and butt). And yes >>>>>> Kaleb, some Benzes have two carbs, but I've always stuck to the injected >>>>>> diesels (altho' I did have two carb Corvairs when I was in college). >>>>>> Good luck to all in these endeavors... >>>>>> Best Wishes, >>>>>> Roger >>>>>> Roger Hale >>>>>> Dinnerware Classics, Inc. >>>>>> Monroe, Ga. >>>>>> 770-267-0850 >>>>>> www.dinnerwareclassics.com >>>>>> >>>>>> >>>>>> _______________________________________ >>>>>> http://www.okiebenz.com >>>>>> >>>>>> To search list archives http://www.okiebenz.com/archive/ >>>>>> >>>>>> To Unsubscribe or change delivery options go to: >>>>>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>>>>> >>>>>> >>>>> _______________________________________ >>>>> http://www.okiebenz.com >>>>> >>>>> To search list archives http://www.okiebenz.com/archive/ >>>>> >>>>> To Unsubscribe or change delivery options go to: >>>>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>>>> >>>>> >>>> >>>> -- >>>> OK Don >>>> >>>> *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of >>>> our people need it sorely on these accounts.”* – Mark Twain >>>> >>>> "There are three kinds of men: The ones that learns by reading. The few who >>>> learn by observation. The rest of them have to pee on the electric fence >>>> for themselves." >>>> >>>> WILL ROGERS, *The Manly Wisdom of Will Rogers* >>>> 2013 F150, 18 mpg >>>> 2017 Subaru Legacy, 30 mpg >>>> 1957 C182A, 12 mpg - but at 150 mph! >>>> _______________________________________ >>>> http://www.okiebenz.com >>>> >>>> To search list archives http://www.okiebenz.com/archive/ >>>> >>>> To Unsubscribe or change delivery options go to: >>>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>>> >>> >>> _______________________________________ >>> http://www.okiebenz.com >>> >>> To search list archives http://www.okiebenz.com/archive/ >>> >>> To Unsubscribe or change delivery options go to: >>> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >>> >> >> >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
