Deb Messling wrote: >>After scoffing at the low-carb thing for several years I tried it and lost >>25 pounds! I have much more energy on this diet and I don't feel >>hungry. And it's true, after a few days, your carb cravings go away. I >>won't swear off pasta and sweets forever, because I'm not the >>swearing-off-forever type. But I can see that a moderately low-carb diet >>could be a reasonable way to live. >> >> > >I did find that I had to add more fat to my diet than I was accustomed to, >just to avoid consuming too few calories. So I use real mayo in my tuna >salad and I fry my eggs in butter. But I don't load on the bacon or eat >pork rinds in bed. > very sensible. one of the dangers of too low fat is hunger. Our also need fats for all sorts of reasons, like to make use of nutrients like calcium.
> > >---------------------------------------------------------------------- >Deb Messling -^..^- >[EMAIL PROTECTED] >---------------------------------------------------------------------- >--- >Outgoing mail is certified Virus Free. >Checked by AVG anti-virus system (http://www.grisoft.com). >Version: 6.0.445 / Virus Database: 250 - Release Date: 1/21/03
