+1. Shoulda read the next post before I replied...
OK Don via Mercedes <mailto:mercedes@okiebenz.com>
October 19, 2017 at 1:02 PM
It depends on the bread - they are NOT all created equal. No, you
can't buy
good bread, you have to make it. Load it up with whole grain flours,
sproated if you wish, little to no oil, ad oat meat, flax seed meal, etc.
and you will have a filling, high fiber bread with fewer and slowly
absorbing carbs.
Oh, and it's good for you to boot . . .
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