On Fri, Mar 9, 2012 at 9:31 AM, GMoney wrote:
> Well, actually, all the exercise in the world will go a LONG WAY towards
> keeping you from clogged arteries, heart disease, and maybe a heart attack.
> Sure, there are no guarantees, and diet is important.but exercise is
> extremely important.
On Thu, Mar 8, 2012 at 3:56 PM, Cameron Childress wrote:
>
> Better than nothing at all. Exercise will keep you thin, but all
> the exercise in the world won't save you from clogged arteries, heart
> disease, and maybe a heart attack.
>
> *THAT* is why I pay attention to stuff like this.
>
Well
in your
> > arteries and throughout your body from consuming the typical American
> diet.
> > "
> >
> > On Thu, Mar 8, 2012 at 12:55 PM, Cameron Childress >wrote:
> >
> >>
> >>
> >>
> http://www.sott.net/articles/show/242516-
> I've seen several theories come and go. Don't worry about fat -- just
> reduce calories. Don't worry about calories -- just avoid fat. What *has*
> worked for me to some extent is moving away from processed food.
I can get on board with that... reducing sugar and simple carbs as
much as possib
d, you will reverse years of damage in your
> arteries and throughout your body from consuming the typical American diet.
> "
>
> On Thu, Mar 8, 2012 at 12:55 PM, Cameron Childress wrote:
>
>>
>>
>> http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-O
I've seen several theories come and go. Don't worry about fat -- just
reduce calories. Don't worry about calories -- just avoid fat. What *has*
worked for me to some extent is moving away from processed food.
On Thu, Mar 8, 2012 at 2:33 PM, Justin Scott wrote:
>
> > I dunnodiet books can ge
com]
Sent: Thursday, March 08, 2012 4:46 PM
To: cf-community
Subject: Re: Heart Surgeon Speaks Out On What Really Causes Heart Disease
On Thu, Mar 8, 2012 at 3:19 PM, Justin Scott wrote:
> Indeed. For those interested I would recommend the book "Good
> Calories, Bad Calories"
I just finished writing something up about how actually it's hard to go
wrong reducing the amount of salt in the diet, actually. I sold it, so I
can't post it here, but essentially, until that point I walked around
saying yeah but I don't have high blood pressure and we know there's
nothing wrong
> I dunnodiet books can get too confusing.
"Good Calories, Bad Calories" isn't a diet book in the sense that it
promises that if you eat "X" and don't eat "Y" all your problems will
be solved. It is mainly a historical outline of the heart disease
debate, why cholesterol isn't the enemy it's
I think it will.
I believe intense cardio keeps the plaque from building. I have no
facts to back that up but my years of intense training kept my
arteries clean as a whistle.
I'm sure there are studies, how many pro athletes get heart disease in
old age? I'm going to google it...
.
On Thu, Mar
On Thu, Mar 8, 2012 at 4:45 PM, GMoney wrote:
> I try to keep it simple: Eat some meats, eat some veggies (i'm terrible
> about that), eat some fruit, don't add salt, don't add sugar, drink water
> and milk, avoid soft drinks and potato chips altogether. Eat all in
> moderation. Exercise.
>
> Th
On Thu, Mar 8, 2012 at 3:19 PM, Justin Scott wrote:
> Indeed. For those interested I would recommend the book "Good
> Calories, Bad Calories" which goes into a lot of detail about how and
> why the current mainstream thinking on this topic got started, and
> what you can do with your diet to be
> An interesting read.
Indeed. For those interested I would recommend the book "Good
Calories, Bad Calories" which goes into a lot of detail about how and
why the current mainstream thinking on this topic got started, and
what you can do with your diet to be healthier. There is also a
documenta
I don't really like fresh cow's milk. It's so...thick and...fatty.
And...in some places it's actually difficult to get grass fed stuff like
you're talking about.
Wonder what those people do?
I'm on a totally processed foods diet with food bought outside. I may do a
steak now and again for myself
ok.
Goats milk cost much more and has a stronger taste but it doesn't take
much to get used to.
.
On Thu, Mar 8, 2012 at 2:57 PM, Sandra Clark wrote:
>
> And I'll answer you seriously.
>
> Goat's milk is supposed to be even more digestible than cow's milk, but I
> haven't drank any yet and the
And I'll answer you seriously.
Goat's milk is supposed to be even more digestible than cow's milk, but I
haven't drank any yet and the idea of committing to drinking something for
3 weeks that I don't even know how it tastes doesn't appeal to me. I can
get both. I'm going with cow's milk this t
Why cows milk over say goats milk?
It's a real question not a troll question yadayada
.
On Thu, Mar 8, 2012 at 1:44 PM, Sandra Clark wrote:
>
> There are people who have been preaching the whole foods thing for years.
> Its really good to hear a cardiac surgeon do it as well.
>
> My doctor h
damage in your
> > arteries and throughout your body from consuming the typical American
> diet.
> > "
> >
> > On Thu, Mar 8, 2012 at 12:55 PM, Cameron Childress > >wrote:
> >
> > >
> > >
> > >
> >
> http://www.sott.ne
the typical American diet.
> "
>
> On Thu, Mar 8, 2012 at 12:55 PM, Cameron Childress >wrote:
>
> >
> >
> >
> http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
> >
> > "We physicians with al
dress >wrote:
>
> >
> >
> >
> http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
> >
> > "We physicians with all our training, knowledge and authority often
> acquire
> > a rather large ego that
and adding essential nutrients
from fresh unprocessed food, you will reverse years of damage in your
arteries and throughout your body from consuming the typical American diet.
"
On Thu, Mar 8, 2012 at 12:55 PM, Cameron Childress wrote:
>
>
> http://www.sott.net/articles/show/242516-Heart-Su
http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
"We physicians with all our training, knowledge and authority often acquire
a rather large ego that tends to make it difficult to admit we are wrong.
So, here it is. I freely admit to
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