On Fri, Mar 9, 2012 at 9:31 AM, GMoney wrote:
> Well, actually, all the exercise in the world will go a LONG WAY towards
> keeping you from clogged arteries, heart disease, and maybe a heart attack.
> Sure, there are no guarantees, and diet is important.but exercise is
> extremely important.
On Thu, Mar 8, 2012 at 3:56 PM, Cameron Childress wrote:
>
> Better than nothing at all. Exercise will keep you thin, but all
> the exercise in the world won't save you from clogged arteries, heart
> disease, and maybe a heart attack.
>
> *THAT* is why I pay attention to stuff like this.
>
Well
carrots, granny smith apples, ginger, cilantro, celery and lime juice
I try to use all organic, especially on the carrots and the apples.
I use about 4-6 good sized carrots, 1 large or 2 small grannies, about a
1-2 inch piece of peeled ginger, 2 stalks of celery, handful of cilantro,
half a lime
> I've seen several theories come and go. Don't worry about fat -- just
> reduce calories. Don't worry about calories -- just avoid fat. What *has*
> worked for me to some extent is moving away from processed food.
I can get on board with that... reducing sugar and simple carbs as
much as possib
That cocktail sounds quite tasty, even without vodka. Would you mind
giving me your rough recipe?
Cheers,
Judah
On Thu, Mar 8, 2012 at 10:10 AM, Erika L. Rich wrote:
>
> Awesome read. Awesome.
>
> There is something to the whole anti-inflammatory diet. For some people.
>
> I know I feel incredi
I've seen several theories come and go. Don't worry about fat -- just
reduce calories. Don't worry about calories -- just avoid fat. What *has*
worked for me to some extent is moving away from processed food.
On Thu, Mar 8, 2012 at 2:33 PM, Justin Scott wrote:
>
> > I dunnodiet books can ge
com]
Sent: Thursday, March 08, 2012 4:46 PM
To: cf-community
Subject: Re: Heart Surgeon Speaks Out On What Really Causes Heart Disease
On Thu, Mar 8, 2012 at 3:19 PM, Justin Scott wrote:
> Indeed. For those interested I would recommend the book "Good
> Calories, Bad Calories"
I just finished writing something up about how actually it's hard to go
wrong reducing the amount of salt in the diet, actually. I sold it, so I
can't post it here, but essentially, until that point I walked around
saying yeah but I don't have high blood pressure and we know there's
nothing wrong
> I dunnodiet books can get too confusing.
"Good Calories, Bad Calories" isn't a diet book in the sense that it
promises that if you eat "X" and don't eat "Y" all your problems will
be solved. It is mainly a historical outline of the heart disease
debate, why cholesterol isn't the enemy it's
I think it will.
I believe intense cardio keeps the plaque from building. I have no
facts to back that up but my years of intense training kept my
arteries clean as a whistle.
I'm sure there are studies, how many pro athletes get heart disease in
old age? I'm going to google it...
.
On Thu, Mar
On Thu, Mar 8, 2012 at 4:45 PM, GMoney wrote:
> I try to keep it simple: Eat some meats, eat some veggies (i'm terrible
> about that), eat some fruit, don't add salt, don't add sugar, drink water
> and milk, avoid soft drinks and potato chips altogether. Eat all in
> moderation. Exercise.
>
> Th
On Thu, Mar 8, 2012 at 3:19 PM, Justin Scott wrote:
> Indeed. For those interested I would recommend the book "Good
> Calories, Bad Calories" which goes into a lot of detail about how and
> why the current mainstream thinking on this topic got started, and
> what you can do with your diet to be
> An interesting read.
Indeed. For those interested I would recommend the book "Good
Calories, Bad Calories" which goes into a lot of detail about how and
why the current mainstream thinking on this topic got started, and
what you can do with your diet to be healthier. There is also a
documenta
I don't really like fresh cow's milk. It's so...thick and...fatty.
And...in some places it's actually difficult to get grass fed stuff like
you're talking about.
Wonder what those people do?
I'm on a totally processed foods diet with food bought outside. I may do a
steak now and again for myself
ok.
Goats milk cost much more and has a stronger taste but it doesn't take
much to get used to.
.
On Thu, Mar 8, 2012 at 2:57 PM, Sandra Clark wrote:
>
> And I'll answer you seriously.
>
> Goat's milk is supposed to be even more digestible than cow's milk, but I
> haven't drank any yet and the
And I'll answer you seriously.
Goat's milk is supposed to be even more digestible than cow's milk, but I
haven't drank any yet and the idea of committing to drinking something for
3 weeks that I don't even know how it tastes doesn't appeal to me. I can
get both. I'm going with cow's milk this t
Why cows milk over say goats milk?
It's a real question not a troll question yadayada
.
On Thu, Mar 8, 2012 at 1:44 PM, Sandra Clark wrote:
>
> There are people who have been preaching the whole foods thing for years.
> Its really good to hear a cardiac surgeon do it as well.
>
> My doctor h
There are people who have been preaching the whole foods thing for years.
Its really good to hear a cardiac surgeon do it as well.
My doctor has a hard time believing my diet and my test results match. I
eat a diet of mostly farm based local foods, very little processed foods.
Lots of grass fed
Fascinating stuff.
On Thu, Mar 8, 2012 at 12:10 PM, Erika L. Rich wrote:
>
> Awesome read. Awesome.
>
> There is something to the whole anti-inflammatory diet. For some people.
>
> I know I feel incredibly better when I drink my anti-inflammatory morning
> cocktail of carrots, granny smith appl
yeah, it says to me that I'm on the right track trying to avoid processed
foods. I've never seen that omega6 vs omega3 discussion before, though it
rings a very vague bell I think -- certainly worth reading up on
On Thu, Mar 8, 2012 at 10:10 AM, Erika L. Rich wrote:
>
> Awesome read. Awesome.
>
Awesome read. Awesome.
There is something to the whole anti-inflammatory diet. For some people.
I know I feel incredibly better when I drink my anti-inflammatory morning
cocktail of carrots, granny smith apples, ginger, cilantro, celery and lime
juice, and when I don't, I feel like crap, can bar
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