Re: Okay, guys, wish me luck!

> MoJo wrote: > Learning about low and hi GI carbs is looking to be really important for > weight loss... There's also this concept of "nutrient timing" which my rule #3 is a form of. Basically you look at the 3 macro-nutrients: carbs (2 types: low GI and high GI), protein, and fats and then you

Re: Okay, guys, wish me luck!

Three pounds a week for someone who is OBESE like me. Not sure, but the doctor isn't upset with the results so far. >Is that healthy? > >> ~| Download the latest ColdFusion 8 utilities including Report Builder, plug-ins for Ec

RE: Okay, guys, wish me luck!

I love them both. > -Original Message- > From: G Money [mailto:[EMAIL PROTECTED] > Sent: Monday, August 20, 2007 2:27 PM > To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > Congrats on that front, Loathemuch harder than dieting, in my > opinion. &

Re: Okay, guys, wish me luck!

On 8/20/07, Mary Jo Sminkey wrote: > >what do you think they do with the lap band and the gastric bp surgery? It does always amaze me though the way people will have a major surgery like this done and then not comply with the requirements of it afterwards and cause even worse health problems as a

Re: Okay, guys, wish me luck!

Er...not exactly what I had in mind, as I assume that's not you. On 8/20/07, Gruss Gott wrote: > > Deanna wrote: > > I'm starting to think TPIUWP. > > > > http://www.t-nation.com/readArticle.do?id=460345 > > ~| ColdFusion 8 - Bu

Re: Okay, guys, wish me luck!

>what do you think they do with the lap band and the gastric bp surgery? >shrink your shit so you can only EAT HALF OF THE PORTION anyway. > >why not just do it without the surgery? I wasn't sure if I wanted to reply to this comment or not, as this isn't usually something I talk about publicly, b

Re: Okay, guys, wish me luck!

Congrats on that front, Loathemuch harder than dieting, in my opinion. Course, I hate food and love beer :) On 8/20/07, Loathe <[EMAIL PROTECTED]> wrote: > > I drank precisely once since Oct 2005, so at least I'm not fighting that > :) > -- It was dark all around, there was frost on the grou

RE: Okay, guys, wish me luck!

I drank precisely once since Oct 2005, so at least I'm not fighting that :) > -Original Message- > From: Gruss Gott [mailto:[EMAIL PROTECTED] > Sent: Monday, August 20, 2007 2:12 PM > To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > > tBone wro

Re: Okay, guys, wish me luck!

>(3.) The exception to rule #1 is post-workout. I usually have 20g of >carbs in the form of POM juice and then slam down a protein shake. >The high GI carbs will spike your insulin and jam that high quality >liquid protein right into your cells. Feel the burn. Learning about low and hi GI carbs

Re: Okay, guys, wish me luck!

> Deanna wrote: > I'm starting to think TPIUWP. > http://www.t-nation.com/readArticle.do?id=460345 ~| ColdFusion is delivering applications solutions at at top companies around the world in government. Find out how and where no

Re: Okay, guys, wish me luck!

>I went and bought a wii, specifically for the moving situations. I find that >a half hour of wii boxing gets my heart rate up into the 140-150 range very >quickly. I have DDR ordered and plan to get Wii fit when it comes out. You know, that really may be the way to go for me. I've always loved

Re: Okay, guys, wish me luck!

I'm starting to think TPIUWP. On 8/20/07, Gruss Gott wrote: > > tBone wrote: > > I'm having discipline problems sticking with a program. > > I get that too. I'm on a 3 day split which is really the 5 day split > except I routinely miss 2 days :( > > One weird thing ... on my eat-anything day I

Re: Okay, guys, wish me luck!

> tBone wrote: > I'm having discipline problems sticking with a program. I get that too. I'm on a 3 day split which is really the 5 day split except I routinely miss 2 days :( One weird thing ... on my eat-anything day I used to drink beer. Then, for various reasons, I missed 2 weeks of beer da

Re: Okay, guys, wish me luck!

> Erika wrote: > Yeah, I've read about the metabolism thing too. I read a great article once that had a line I never forget: "you can't excercise your way out of a bad diet." I tried all of those excercise things: "fasted" cardio, HIIT, etc In the end what worked to lose fat was 3 diet rules: (

Re: Okay, guys, wish me luck!

gt; Army it was so easy. No choice. > > > -Original Message- > > From: Erika L. Walker [mailto:[EMAIL PROTECTED] > > Sent: Monday, August 20, 2007 1:32 PM > > To: CF-Community > > Subject: Re: Okay, guys, wish me luck! > > > > Yeah, I've read

RE: Okay, guys, wish me luck!

To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > Yeah, I've read about the metabolism thing too. I was going at it from > the > mental viewpoint. A lot of people just aren't disciplined enough to > wake up > early and forfeit sleep day after day, long e

Re: Okay, guys, wish me luck!

nothing with the body, that will last for any amount of time will happen quicker than ~30 days gel. a week, is HARDLY enough time to sustain and kickstart changes tw On 8/20/07, Vivec <[EMAIL PROTECTED]> wrote: > was one called Cassilan that I tried for a week or so but I didn't > really see any

RE: Okay, guys, wish me luck!

Is that healthy? > -Original Message- > From: Russel Madere [mailto:[EMAIL PROTECTED] > Sent: Monday, August 20, 2007 1:36 PM > To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > I've been at it for 6 weeks now and I've lost 18 pound

Re: Okay, guys, wish me luck!

Yeah, I've read about the metabolism thing too. I was going at it from the mental viewpoint. A lot of people just aren't disciplined enough to wake up early and forfeit sleep day after day, long enough to get the results you need to enforce the habit and the lifestyle. I am one of those people. :)

RE: Okay, guys, wish me luck!

raining in C# & ASP.NET 2.0 for ColdFusion Developers at ProductivityEnhancement.com -Original Message- From: Gruss Gott [mailto:[EMAIL PROTECTED] Sent: Monday, August 20, 2007 12:22 PM To: CF-Community Subject: Re: Okay, guys, wish me luck! > Gel wrote: > I'm allergic to

Re: Okay, guys, wish me luck!

I've been at it for 6 weeks now and I've lost 18 pounds. 84 more to go. >http://dietinginhell.blogspot.com/ > > > >Respectfully, > > > >Adam Phillip Churvis > > > >Get advanced intensive Master-level training in > >C# & ASP.NET 2.0 for ColdFusion Developers at > >ProductivityEnhancement.com

Re: Okay, guys, wish me luck!

> Gel wrote: > I'm allergic to milk. How about whey, as opposed to milk? Secondly, to get lots of calories, make a shake yourself with Flax seed and lots of walnut or olive oil. That'll put on weight. ~| Get the answers you are

Re: Okay, guys, wish me luck!

That's another minor problem. I'm allergic to milk. And most of those shakes are milk based. There was one called Cassilan that I tried for a week or so but I didn't really see any results. Then I think the can finished and I didn't buy a new one. Lifting is what my gym instructor told me, but he

Re: Okay, guys, wish me luck!

> GG wrote: > > Weegs wrote: > > muscle mass is prolly one of the FEW ways you would ACTUALLY > > gain weight dog. > > > > Yup, lift and drink LOTS of SeriousMass. > Oh, and NO SOY. It contains phyto-estrogen which will turn you into a girly-man ~~

Re: Okay, guys, wish me luck!

Hmm? huh? Whatsit? oh! oh wait...I'm having a 'light' moment...oooh wheee...It's like I'm a little feather..weightless.weightless.. *skips lightly out of room* ^_^ On 8/20/07, Sandra Clark <[EMAIL PROTECTED]> wrote: > Umm, > Carry around a 20 pound sign that says "I'm a Smart A$$" could help...

Re: Okay, guys, wish me luck!

> Weegs wrote: > muscle mass is prolly one of the FEW ways you would ACTUALLY > gain weight dog. > Yup, lift and drink LOTS of SeriousMass. ~| ColdFusion 8 - Build next generation apps today, with easy PDF and Ajax features - dow

RE: Okay, guys, wish me luck!

Three protein shakes a day and hit the weights... Forget KFC and burgers. -Original Message- From: Vivec [mailto:[EMAIL PROTECTED] Sent: Monday, August 20, 2007 8:00 AM To: CF-Community Subject: Re: Okay, guys, wish me luck! Umm... *raises hand* I need to GAIN about twenty pounds. Any

Re: Okay, guys, wish me luck!

>http://dietinginhell.blogspot.com/ > > > >Respectfully, > > > >Adam Phillip Churvis > > Good luck Adam, let me know how it goes. I'm looking at starting something similar. larry ~| Download the latest ColdFusion 8 utilitie

RE: Okay, guys, wish me luck!

ginal Message- From: Mary Jo Sminkey [mailto:[EMAIL PROTECTED] Sent: Monday, August 20, 2007 12:01 PM To: CF-Community Subject: Re: Okay, guys, wish me luck! >http://dietinginhell.blogspot.com/ > Wow, cool site, and good luck on your diet Adam! I've been there too, lost a lot in th

RE: Okay, guys, wish me luck!

Rather than flood the list with a dozen plus thank you's, let me give a blanket "Thanks!" to everyone who's replied. I sincerely appreciate your encouragement, advice, and opinions. I've already started putting some of them into play (like Mary Jo's recommendation for FitDay.com, which I'm about

Re: Okay, guys, wish me luck!

i bet ur metabolism just wont do it, not without MAJOR amounts of protein shakes, working out, and gaining muscle mass. muscle mass is prolly one of the FEW ways you would ACTUALLY gain weight dog. tw On 8/20/07, Vivec <[EMAIL PROTECTED]> wrote: > Umm... > *raises hand* > > I need to GAIN about

Re: Okay, guys, wish me luck!

You'll have to step that upat least 2 beers every weeknight, with an all out binge at least one night each weekend. On 8/20/07, Vivec <[EMAIL PROTECTED]> wrote: > > About 5 to 6 every Friday man. :-\ > And one or two here and there during the week. > > On 8/20/07, G Money <[EMAIL PROTECTED]> w

Re: Okay, guys, wish me luck!

About 5 to 6 every Friday man. :-\ And one or two here and there during the week. On 8/20/07, G Money <[EMAIL PROTECTED]> wrote: > Beer. ~| Get the answers you are looking for on the ColdFusion Labs Forum direct from active progr

Re: Okay, guys, wish me luck!

>http://dietinginhell.blogspot.com/ > Wow, cool site, and good luck on your diet Adam! I've been there too, lost a lot in the past, but have gained a little more than 10 pounds back and want to get rid of it again! I'm a decent cook as well, although I often find being single I'm not that motiv

Re: Okay, guys, wish me luck!

Beer. On 8/20/07, Vivec <[EMAIL PROTECTED]> wrote: > > Umm... > *raises hand* > > I need to GAIN about twenty pounds. Any suggestions? > Eating isn't working. > > I've eaten KFC and burgers for like a month straight and didn't gain > any appreciable weight. > > Cheers, > -Angel > > ~

RE: Okay, guys, wish me luck!

nday, August 20, 2007 11:00 AM To: CF-Community Subject: Re: Okay, guys, wish me luck! Umm... *raises hand* I need to GAIN about twenty pounds. Any suggestions? Eating isn't working. I've eaten KFC and burgers for like a month straight and didn't gain any appre

Re: Okay, guys, wish me luck!

turn to horticulture. On 8/20/07, Vivec <[EMAIL PROTECTED]> wrote: > Umm... > *raises hand* > > I need to GAIN about twenty pounds. Any suggestions? > Eating isn't working. > > I've eaten KFC and burgers for like a month straight and didn't gain > any appreciable weight. > > Cheers, > -Angel > >

Re: Okay, guys, wish me luck!

Umm... *raises hand* I need to GAIN about twenty pounds. Any suggestions? Eating isn't working. I've eaten KFC and burgers for like a month straight and didn't gain any appreciable weight. Cheers, -Angel ~| Get the answers you

Re: Okay, guys, wish me luck!

lker [mailto:[EMAIL PROTECTED] > Sent: Monday, August 20, 2007 9:31 AM > To: CF-Community > Subject: Re: Okay, guys, wish me luck! > > I read somewhere, that the best time to exercise is in the evening. Not the > morning. You are giving up too much sleep by doing it first thing in the

Re: Okay, guys, wish me luck!

Maybe we should start a cf-community health challenge. I'd like to drop a few pounds o' fat. Would a little competition type thing motivate you, Adam? ~| Download the latest ColdFusion 8 utilities including Report Builder, plug-i

RE: Okay, guys, wish me luck!

o:[EMAIL PROTECTED] Sent: Monday, August 20, 2007 9:31 AM To: CF-Community Subject: Re: Okay, guys, wish me luck! I read somewhere, that the best time to exercise is in the evening. Not the morning. You are giving up too much sleep by doing it first thing in the morning, and that will set you for f

Re: Okay, guys, wish me luck!

congrats Adam! hope it all goes well. ~| ColdFusion 8 - Build next generation apps today, with easy PDF and Ajax features - download now http://download.macromedia.com/pub/labs/coldfusion/cf8_beta_whatsnew_052907.pdf Archive: ht

Re: Okay, guys, wish me luck!

I read somewhere, that the best time to exercise is in the evening. Not the morning. You are giving up too much sleep by doing it first thing in the morning, and that will set you for failure down the road when you hit that snooze bar one too many times. I try to hit the gym between the hours of 4-

Re: Okay, guys, wish me luck!

I tried to leave a comment. I hate blogger sometimes ... anyway ... A) Go Adam Go! You can do it! :) I have changed the way I cook everything, and it's still very tasty!!! I know some of those gourmet recipes just arent the same without the butter, but I now use olive oil, enriched with Omega 3's,

RE: Okay, guys, wish me luck!

Bless you and good luck! I'm right there with you ... this weekend I got royally MAD about the 30 lbs. or so I've wanted to lose for the last 5 years. So this morning I dragged my ass (and my husband) out of bed at 5 am for an hour and a half of walking/jogging, did an hour of pilates and yoga ...

Re: Okay, guys, wish me luck!

Adam, Good Luck! I've been hovering between 210 and 222 for the last few years (except for a brief dip below 200 when hospitalized for pneumonia) I will be following your adventure with interest. Jerry On 8/20/07, Adam Churvis <[EMAIL PROTECTED]> wrote: > http://dietinginhell.blogspot.com/ ~~

Re: Okay, guys, wish me luck!

> Chris wrote: > compete with, the motivation was outstanding =) I probably lost some > muscle, but my calves are huge now, lol. > Awesome! I gotta get one of those ... now I just have to convince the "finance committee". ~| C

RE: Okay, guys, wish me luck!

my calves are huge now, lol. Chris Peterson Gainey IT Adobe Certified Advanced Coldfusion Developer -Original Message- From: Gruss Gott [mailto:[EMAIL PROTECTED] Sent: Monday, August 20, 2007 9:03 AM To: CF-Community Subject: Re: Okay, guys, wish me luck! > Chris wrote: > I lost

Re: Okay, guys, wish me luck!

> Chris wrote: > I lost 40 lbs in 8 weeks slightly moderating my diet and doing DDR about > 1/2 an hour a day. That's cool! I heard Wii is coming out with "WiiFit" which will be some type of exercise thing which, I'm sure, will be inferior to DDR. BTW - with losing that much weight in 8 weeks ar

RE: Okay, guys, wish me luck!

Adam, I lost 40 lbs in 8 weeks slightly moderating my diet and doing DDR about 1/2 an hour a day. Its great music, and if you can find someone to do it with ya it will motivate you that much more. For the other DDR nuts out there, after doing this now for almost 2 years I can manage an AA on heav

Re: Okay, guys, wish me luck!

> gg wrote: > http://www.t-nation.com/readArticle.do?id=473067 > Couple other things I suggest: (1.) Get a personal trainer (beyond your dr and/or someone at the gym to show you how to lift). I suggest Jen Heath. She is more of a female focused trainer, but, via phone and email, she'll make sur

Re: Okay, guys, wish me luck!

> Adam wrote: > http://dietinginhell.blogspot.com/ > Good luck! I was in much the same place 5 years ago and lost 50 lbs. I can tell you what ended up working for me and, while it might sound extreme, it isn't that bad and my whole taste and cravings have totally changed. (1.) Exercise. Hate i

Re: Okay, guys, wish me luck!

Good luck, Adam. For me, I've found that not trying to eliminate any one thing, but eating everything in moderation has been the key. Well, that and a bucket load of exercise. I met a woman last weekend that lost 150 pounds and was doing her first triathlon. She looked and felt great. Why don't yo

Re: Okay, guys, wish me luck!

Good luck. Nice blog. BTW, I've lost over a hundred pounds by cutting carbs and walking. If I can do it at my advanced age, a young guy like you should have no problems. On 8/19/07, Adam Churvis <[EMAIL PROTECTED]> wrote: > http://dietinginhell.blogspot.com/ ~~